Benefits of Vitamin C for Skin and Health risks Vitamin C 1000 mg (Part 1)

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Benefits of vitamin C
Benefits of vitamin C for Your Skin

Benefits of vitamin C. Are you someone who likes to take supplements like vitamin C or eat fruits that contain vitamin C? Vitamin C is a vitamin that is very beneficial to the body because it helps boost immunity to ward off free radicals and able to fight cancer. But not only that, vitamin C is also very good for the skin. Benefits of vitamin C a lot for your skin.

Benefits of Vitamin C for Skin

Benefits of vitamin C
Some product that containing Vitamin C, good for your skin

Benefits of vitamin C for skin aplenty, including:

  1. Benefits of vitamin C – Rejuvenate Skin

The skin will be felt more bright and clean with vitamin C because Benefits of vitamin C is able to stimulate the formation of collagen. Collagen plays an active role for the skin regenerate after injury. Wrinkles and creases on your skin can be masked with vitamin C. Therefore, consume them regularly is the appropriate action.

  1. Benefits of vitamin C – Counteracting Free radical

One Benefits of vitamin C is able to ward off the hot sun so your skin stays safe. In addition, free radicals can be resisted so that you are exposed to pollution or smoke will still have a good skin if diligently consume vitamin C.

  1. Benefits of vitamin C – As water-retaining

For those who have dry skin, you should regularly consume vitamin C because vitamin C is able to hold water so that your skin remains moist and supple. To get the best results, we recommend the consumption of fruits and vegetables that contain vitamin C than injecting vitamin C because of its content is balanced with water. If you inject vitamin C and do not know the right dose, it will cause your kidney problems. Injections of vitamin C overdose and not accompanied by water consumption will burden the kidneys.

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The greatest benefit of vitamin C in skin health is its ability to help the formation of collagen. Vitamin C contains ascorbic acid which is the key to producing collagen as a protein to keep your skin healthy and not easily slack. Collagen along with elastin will keep skin healthy. Collagen will produce skin elasticity and strength, while elastin produces flexibility.

In addition, vitamin C is also a source of antioxidants that neutralize free radicals in the skin. Recent research shows that the content of ascorbic acid 2-phosphate brought vitamin C not only neutralizes free radicals, but also repair DNA damage. In addition, another Benefits of vitamin C can also help the skin repair itself from the inside when the injury occurs.

When the body lacks vitamin C skin look more dry and rough

Benefits of vitamin C
Deficiency Vitamin C

In those who are frequently exposed to sunlight the skin seem more chocolate for their pigment formation. That is why treatment for skin frequently exposed to the sun and pollution should be more intense than usual.

Considering the benefits of vitamin C is so great for skin care, cosmetics manufacturers were competing to make products made from vitamin C. Those who want instant results could choose any way of oral or injectable vitamin C.

Shortage of drinking the supplement is the dose should be high and the results are not immediately visible as well as if by injection or infusion.

Actually spreadable also proved effective ways to deliver active substances in cosmetic products into the skin. Some research also suggests benefits of vitamin C in the form of a topical have a significant effect repair skin damage from the sun.

To get faster results, now available serum or concentrate with active ingredients is higher compared to other topical treatments such as creams or pastes. Because the active ingredient is high, the results are more quickly visible.

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Benefits of Vitamin C 1000 mg: Health Risks

Benefits of vitamin C
Benefits of vitamin C – Consume Vit. C

Vitamin C 1000 mg is currently being touted in ads touting for your body and skin health. Benefits of Vitamin C 1000 mg is good for your health and skin, but you should not consume them frequently as the dose of 1000 mg is not right for you. The recommended daily dose is 75-90 mg alone so the dose of 1000 mg exceed the suggested dosage. In addition, it will be more dangerous if you are taking vitamin C 1000 mg 2 times the dose you a lot of advantages. It would be risky to your health. Consumption of vitamin C at a dose of exaggeration in the long term can lead to irritation of the stomach wall and cause kidney stones. In the worst case, the excess doses of vitamin C can cause damage to brain tissue.

So that you can get the benefits of vitamin C to the maximum, you should consume vitamin C according to the dosage recommended. Even better if you eat fruits and vegetables that contain vitamin C than using injectable vitamin C. This would be good for the health of your kidneys. If the right dose, Benefits of vitamin C naturally can make you healthy and your skin becomes bright.

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