10-type-of-food-to-maintain-beauty-and-skin-health-02

10-type-of-food-to-maintain-beauty-and-skin-health-02

Tuna And Salmon

Tuna, swordfish and salmon are high in protein and low in fat. Not only that, this type of fish is also a source of natural omega 3 fatty acids that are believed to counteract the effects of solar radiation. Therefore, if you regularly consume this type of fish, it can maintain the beauty and health of your skin, especially facial skin.