10 Type of Food to Maintain Beauty and Skin Health

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10-type-of-food-to-maintain-beauty-and-skin-health

10 Type of Food to Maintain Beauty and Skin Health. Having a beautiful and healthy skin is the desire of all people, especially for women. Because by having a beautiful and healthy skin can increase a person’s confidence. Often people do skin care products using face cream or other skin treatments are costly.

Did You Know? That to get skin health and beauty can be done from inside the body, for example by consuming foods such as fruits and vegetables. As we all know, that in fruits and vegetables that contain vitamins and minerals that are needed by the body, including to maintain the beauty and health of skin.

So what foods can maintain the beauty and health of the skin? The following will explain at least 10 Type of Food to maintain skin health and beauty!

  1. Fish
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Tuna And Salmon

Tuna, swordfish and salmon are high in protein and low in fat. Not only that, this type of fish is also a source of natural omega 3 fatty acids that are believed to counteract the effects of solar radiation. Therefore, if you regularly consume this type of fish, it can maintain the beauty and health of your skin, especially facial skin.

  1. Carrots

Vegetables are easily found in the market, can be trusted to maintain the beauty and health of the skin because it contains vitamin A, vitamin C and potassium. To help you in eating carrots, you can consume in the form of carrot juice as much as 2-3 cups per day to get the benefits of both in maintaining skin health and beauty.

  1. Berry

Nutritional content of berries such as strawberries, blueberries, blackberries, aca berry rich in antioxidants is a good nutrition to fight the toxins and free radicals in your body. So it can make your skin always look young, healthy and fresh.

  1. Avocado

According to numerous studies in the health world, that avocados have a nutrient content of Vitamin C and Vitamin E, where both types of vitamins is very useful for maintaining the health and beauty of the skin, making the skin more bright and youthful. In addition, avocados also contain good fats for health.

  1. Grapes

Consuming fruit Grapes highly recommended for consumption of fruit along with the seeds, because the content of grape seeds are loaded Anti-oxidants able to reduce skin infections. Grape seed is used to treat psoriasis and eczema on the skin

  1. Broccoli
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Broccoli

Broccoli is a vegetable No. 1 in the List of Top Vegetables High Nutrition in the World, because it contains Vitamin A, Vitamin C, Vitamin B Complex, Vitamin K and Vitamin E and antioxidants, where all of the nutritional content of the very important role to be able to maintain the beauty and health of skin. Broccoli is very low in calories, so it is safe to be consumed raw in salads, or steamed.

  1. Red Rice

The content of red rice in the form of ceramides can keep moisture and prevent excess oil that cause acne.

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  1. Fruits Containing Vitamin C

Fruits that contain lots of vitamin C, such as oranges, papaya, tomatoes, etc., can be used as a source of healthy food to supply your daily Vitamin C requirement. Vitamin C has always believed to maintain the beauty and health of the skin, and brighten the skin color. This is evidenced in many research and application of Vitamin C on beauty products.

  1. Beans and Whole grains
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Beans and Grains

So far we know that Beans are foods that contain healthy fats, but we often forget that beans also contain selenium and zinc, where both of these minerals is needed by the body, mainly in order to maintain the beauty and health of skin. Selenium and zinc deficiency will cause skin problems such as scaly skin and acne.

Brazil nuts, pumpkin seeds, sunflower seeds and almonds are the perfect healthy foods at night, because it contains a lot of potassium, copper, vitamin E and iron. However, it should be noted that, avoid using a lot of salt or fried in plenty of oil.

  1. Yogurt

So far we know that yogurt are foods that contain natural anti-biotic that can help produce good bacteria in the body and maintain digestive health. But you know what? That the content of the yoghurt is also believed to provide benefits to maintain the beauty and health of skin against skin problems such as eczema, acne and dandruff. However, to avoid inflammation, should choose low fat yogurt and low sugar

Thus the discussion this time about 10 Type of Food to Maintain Beauty and Skin Health where if you regularly consume these foods, then the beauty and health of your skin can always be maintained.

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