10 Tips To keep the Health and Beauty Skin

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10 Tips to Keep Health and Beauty Skin

Tips on keeping health and beauty skin becomes still trending topic on the Internet, especially for those who want an attractive appearance. The skin as an organ of the body the outer and is the most vulnerable to dust, fumes of motor vehicles, solar radiation and polluted free radicals, even the sweat from the sun or the completion of daily activities, the most vulnerable is mixed with the bacteria that cause a variety of skin problems.

The skin is part of the human body’s most sensitive, especially on the face. Therefore we must continually skin care to stay healthy and youthful. To care for the health of our skin is actually not too difficult, we must be diligent to do some little things on a regular basis.

Therefore, in this article we will discuss 10 Tips To keep the Health and Beauty Skin to keep your skin well maintained despite entering the age of 30 years. Consider the following tips:

  1. Keep your skin from the sun

Try to keep the skin from the sun. Do not let the skin is exposed for too long by the sun without adequate protection. You can use sun block cream on the skin. In addition there are several other ways to wear a hat, jacket, pants or other cover so that the skin is not exposed to direct sunlight.

  1. Sunscreen and Other Protectors

Human skin, including sensitive skin. Hot sun and dust everywhere, survived for 24 × 7 hours is almost impossible to keep your skin glowing. So what should we do? We must adapt! Give your skin the best protection as the right sunscreen. Be prepared to face the enemy and not to hide but to deal with it. Wear shade, using an umbrella, hat or scarf does not hurt. Take the proper precautions for the skin, prevention is definitely better than cure.

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10 Tips to Keep the Health and Beauty Skin

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  1. Washing your face

Facial skin needs extra care, because facial skin has different sensitivity of the skin of the body. If dust / sweat / dirt on the skin is not immediately to be cleaned, it could cause skin problems such as acne, blackheads, dark spots and others. So it is recommended to always clean your face with a soft foam on the face and clean running water, do a little massage to give reflection to the skin, it will accelerate blood circulation and make the face look radiant.

  1. Using facial cleanser

Use a good facial cleanser and match your skin type, make it more secure you can also consult a dermatologist. You can use a facial cleanser during morning and evening, or when going travel.

  1. Using a moisturizer

When you want to do activities outside should use a moisturizing cream that matches your skin. Moisturizing cream can protect your skin from ultraviolet (UV) rays that can cause black spots.

  1. Consumption of nutritious foods

Eating a healthy diet with balanced nutrition is not just good for the body, but also for the health of the skin. Every day try to eat five fruits and vegetables, which are rich in antioxidants. This step can be helped realize a beautiful skin naturally.

  1. Drink plenty of water

This may seem trivial, but augment drinking water is essential for health, including the skin. Strive to consume 8 glasses of water per day. This step also helps keep our skin.

  1. Quit Smoking

Although they may be a must for you, but cigarettes will completely throw away your chance to have a healthy and glowing skin. If you are on a mission to get glowing skin, then unfortunately you have to sacrifice your smoking habit. One might ask, what is wrong with smoking? Well smoke turned out to make the skin look older, creating wrinkles, narrow the blood vessels in the upper layers of the skin and reducing overall blood flow. Collagen and elastin are needed to strengthen your skin, when you smoke you will hurt them.

  1. Get enough rest

Adequate rest is one thing that is healthy for the body. When we sleep, we can also make the skin more healthy and fresh. Suggested time for sleep between seven hours to nine hours per day. Avoid the habit of staying up late, or stay up too late at night to facilitate the body’s metabolism and skin regeneration process regularly.

  1. Taking Supplements / Vitamin

Currently, there are many companies that produce supplements or special vitamins for skin care, such as vitamin E pills, mangosteen peel extract, blood cleanser, and much more. You can consume drugs like it to maintain healthy skin from within.

Thus the discussion this time about 10 Tips to Keep Health and Beauty Skin that you can use to maintain the beauty of your skin. May be useful! Greetings beautiful!

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